To prove it, we created our Swannies® Blue Light Blocking Glasses, our high quality sunglasses to not only filter but block all the blue light in your space. Blue Light Exposure Eliminated!Īt Swanwick Sleep, we believe sleep is crucial! And our mission is to help you achieve it. We needed a better blue light exposure solution, and thanks to Swanwick Sleep we have one. To reevaluate your lighting strategies is no longer an option but a necessity to ensure maximum health. In fact, this study indicates that “less than 1 lux of monochromatic light elicited a significant suppression of nocturnal melatonin”. While these apps are certainly a step in the right direction, it definitely falls short to solve the problem completely. Blue light is not only released by our smartphones and computers, but also by our TVs and all sources of artificial light. Unfortunately, that’s not the only problem we’ve identified with blue light filter apps. Therefore, your eyes can still get strained when you use these blue light filtering apps.
The problem with f.lux is it can't eliminate but only reduce blue light exposure.
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That excess light isn't picked up by f.lux, Night Shift or any other blue light apps as they are essentially offering a software solution to a hardware problem. Why do we need proper filters to protect our eyes from blue light exposure?īecause ALL screens have this problem called backlight bleeding which means your monitor will still "bleed" light from the backlight and around the edges. Their lack of efficiency is due to the fact that they can only reduce the blue light instead of filtering or blocking it. Research shows that sleep deprivation can increase the risk of these health problems:įind out how the effects of blue light can increase your risk of cancer here.Īs for the blue light filter apps, they don't work as a proper filter. This can be why you feel out of sorts and struggle to focus.Īdditionally, lack of sleep can have other very serious health consequences.
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When things get in the way, like jet lag, daylight savings time, or a compelling show on TV that keeps you up into the wee hours of the morning, you can disrupt your circadian rhythm. Your circadian rhythm works best when you have regular sleep habits, like going to bed at night and waking up in the morning around the same times every day (including weekends). All the blue light from your devices is throwing off your circadian rhythms - a 24-hour internal clock that is running in the background of your brain and cycles between sleepiness and alertness at regular intervals. We all know the problem with blue light exposure is real. Let’s find out the truth about the effectiveness of these blue light filter apps, and what you can do to solve this problem. Night Shift is another great blue light filter app option you can try out on your smartphone or tablet.īlue light exposure problem solved! Right? The app automatically shifts the color to a reddish amber as soon as the sun goes down.
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Do you have f.lux installed on your computer?į.lux is a free blue light exposure protection app you can install on your desktop to filter out the blue light from your monitor.
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